J. Stoppani – Encyclopedia of muscle and strength (2nd edition)
988 ₽
Автор: J. Stoppani
Название книги: Encyclopedia of muscle and strength
Формат: PDF
Жанр: Здоровье
Язык: Английский
Качество: Изначально компьютерное, E-book
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides
* definitions of key terms and concepts;
* evaluations of equipment options, including TRX, BOSU, and kettlebells;
* explanations of the role and importance of each muscle group;
* latest nutrition information for losing fat and increasing muscle mass;
* presentations of the best exercises, including body weight, for adding strength and mass
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