C. Wesley Smith — Juggernaut Training. A Thoughtful Pursuit Of Strength
Автор: C. Wesley Smith
Название книги: Juggernaut Training. A Thoughtful Pursuit Of Strength
Жанр: Культуризм и Бодибилдинг
Качество: Изначально компьютерное, E-book
Chad Wesley Smith is the owner/founder of Juggernaut Training Systems
and one of the most accomplished strength athletes of recent years.
With a background in track and field, Smith took his 2 collegiate national
championships and continued his success in powerlifting and strongman.
In powerlifting, Smith owns current PRs of 435kg/959# squat with
wraps, 380kg/848# squat in sleeves, 257.5kg/567# bench press and
367.5kg/810# deadlift, as well as Top 10 totals all-time with wraps and
without at 1050kg/2314# and 1010kg/2226# respectively. Smith also
earned his professional status in Strongman by a landslide victory at the
2012 North American Strongman Championships. As a coach, Smith has
helped over 50 athletes earn Division 1 athletic scholarships and worked
with athletes in NFL, UFC, MLB and Olympics, as well as having numerous
From my background in the shot put, to more recently powerlifting and
strongman, I’ve been fortunate to be able to compete at a high level and
discuss strength with some of the World’s best coaches and athletes and
continually gain new insight into how to best develop strength, power and
In this book, I want to share with you the lessons of the last 15 years of my
training career and to not just give you sets and reps, that while effective
would only last a few months, but to share with you the ideas that drive
my program creation to help build stronger, faster and better athletes.
There are four encompassing ideas that I use to guide training for myself
and my athletes regardless of sport. First, we must Understand the Goal.
Second, that goal must be pursued with thoughtfulness, passion and
diligence. Third, we must be honest with ourselves throughout the process
and fourth, we have to plan for the long haul.