Michael Duffy, DK – The Complete Running & Marathon Book
488 ₽
Автор: Michael Duffy, DK
Название книги: The Complete Running & Marathon Book
Формат: PDF
Жанр: Культуризм и Бодибилдинг
Качество: Изначально компьютерное, E-book
For anyone interested in running — from beginners to those looking to improve their techniques or preparing for their first marathon — The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.
Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.
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