Jane Johnson – Deep Tissue Massage

Автор: Jane Johnson
Название книги: Deep Tissue Massage
Формат: PDF
Жанр: Массаж
Страницы: 218
Качество: Изначально компьютерное, E-book

Many clients enjoy the sensation of deep tissue massage, and when asked for
their preferences beforehand, these clients request ‘firm’ or ‘deep’ pressure.
Yet some therapists shy away from incorporating this form of massage into their
treatments, believing it to require the application of force greater than that of which they
can deliver. Therapists also may be anxious about how to apply pressure safely. This
book was written for those of you searching for ways to increase the depth of pressure
you use in a manner that is both safe and effective for yourself and your clients. Here
you will find simple explanations of how to use compressive and stretching techniques
while applying them in ways that facilitate additional leverage to tissues. By following
the guidelines provided, along with a little practice, this book will help you to deliver
massage in such a way that your clients perceive a comfortable and considerable
increase in the pressure they receive from your treatments.
You will also find the book useful if you are an experienced therapist looking for
techniques to avoid overuse of your hands. Ideas are presented for the use of forearms,
fists and elbows. Or perhaps you are already skilled in the use of deep tissue massage
and are looking to add variety to your existing treatments. If you are a teacher of massage,
you may find ideas and alternatives to stimulate debate within the classroom.
Whatever your aims, in this book you will find plentiful photographs, tips and tricks
to inform and inspire.
To get you started, Part I introduces this form of massage, its effects and benefits.
This part also covers important safety issues and provides clear guidelines for the correct
use of your own body and for the use of massage tools. Part II describes two main
methods for applying deep tissue massage—compressive techniques (chapter 3) and
stretching techniques (chapter 4).
In part III, the chapters are organized by body part. Chapter 5 contains deep tissue
massage techniques for the muscles of the trunk while chapter 6 covers the lower limbs.
Last in this part, chapter 7 covers the upper limbs. In each of these chapters you will
find techniques for the application of deep tissue massage provided for prone, supine
and three-quarter lying positions.
Finally, part IV concentrates on deep tissue massage routines. Use this part of the
book to help you practice using the techniques in one particular position before moving
on to the next position.
Whether you are a newly qualified therapist or a therapist with many years of experience,
I encourage you to experiment with this material by giving and receiving the
techniques described here. Discover those techniques and treatment positions that appeal to you and discard those which you find less helpful. With practice, you will
find many of these techniques easy to apply and will quickly be able to include them
as part of your routine. As always, it is my intention to help disseminate information
regarding the practice of massage. Please share these techniques with other therapists
and as always, feel free to get in touch with me with your comments and suggestions
regarding the material presented.