Paul Collins – Dynamic Dumbbell Training

Автор: Paul Collins
Название книги: Dynamic Dumbbell Training
Формат: PDF
Жанр: Культуризм и Бодибилдинг
Качество: Изначально компьютерное, E-book

Dumbbell Training is the ultimate training guide for any person looking to increase their muscular size, strength, balance, coordination and explosive power for improving athletic performance.

Paul Collins, Australia’s Personal Trainer™ is founder of The Body
Coach® fitness products, books, DVDs and educational coaching
systems – helping people to get fit, lose weight, look good and feel
great. Coaching since age 14, Paul has personally trained world-class
athletes and teams in a variety of sports from Track and Field, Squash,
Rugby, Golf, Soccer and Tennis to members of the Australian World
Championship Karate Team, Manly 1st Grade Rugby Union Team and
members of the world-renowned Australian Olympic and Paralympic
Swimming teams. Paul is an outstanding athlete is his own right, having
played grade rugby league in the national competition, an A-grade
squash player, National Budokan Karate Champion and NSW State Masters Athletics Track
& Field Champion.
A recipient of the prestigious ‘Fitness Instructor of the Year Award’ in Australia, Paul is
regarded by his peers as the ‘Trainers’ Trainer’ having educated thousands of fitness
instructors and personal trainers and appearing in TV, radio and print media internationally.
Over the past decade, Paul has presented to national sporting bodies including the
Australian Track and Field Coaching Association, Australia Swimming Coaches and Teachers
Association, Australian Rugby League, Australian Karate Federation and the Australian
Fitness Industry as well as travelling to present a highly entertaining series of Corporate
Health & Wellbeing Seminars for companies focused on a Body for Success™ in Life and in
Business.
Paul holds a Bachelor of Physical Education degree from the Australian College of Physical
Education. He is also a Certified Trainer and Assessor, Strength and Conditioning Coach
with the Australian Sports Commission and Olympic Weight Lifting Club Power Coach with
the Australian Weightlifting Federation. As a Certified Personal Trainer with Fitness Australia,
Paul combines over two decades of experience as a talented athlete, coach and mentor for
people of all age groups and ability levels in achieving their optimal potential.
In his free time, Paul enjoys competing in track and field, travelling, food and movies. He
resides in Sydney, Australia

For any person looking at increasing their muscular size, strength and tone and coordination
as well as explosive power for improving general fitness and athletic performance – then
Dynamic Dumbbell Training is the ultimate training guide for you. Let me explain!
Every piece of exercise equipment in the gym serves a purpose, but none so more than the
dumbbell, commonly referred to as free weights or hand weights. Dynamic Dumbbell Training
is more beneficial than exercise machines and barbells because exercises work on activating
smaller stabilizing muscle groups to control the movement pattern through various planes of
movement – increasing muscular activation and movement control. This means that you are
no longer governed by the fixed position or limited range, instead you are drawn into the
training process through better muscular coordination and control of both deep core and
larger muscle group involvement aimed at replicating daily lifestyle or sport-specific
movement patterns more accurately and ultimately improving Central Nervous System (CNS)
recruitment, muscular coordination and fat loss.
In traditional strength training, dumbbells have been used to strengthen or isolate a muscle
group or series of muscle groups in a fixed or stationary position standing or whilst lying,
kneeling or sitting on a bench. With the introduction of Dynamic Dumbbell Training I aim to
take you one step further with my breakthrough 3-Stage Dynamic Dumbbell Training
System™:
Stage 1: Strength
Stage 2: Functional
Stage 3: Power
Each stage aims to progress you through a series of progressive strength and ‘Sports-
Specific’ powerful movement patterns aimed at improving everyday lifestyle and athletic
movement patterns on top of your strength gains.
This means that whilst I will be helping you establish a solid strength foundation through
traditional dumbbell training methods, I will also be combining this with more functional and
dynamic movement patterns performed in an athletic position on one’s feet or an unstable
environment such as sitting or lying on a fitness ball or using a Kettlebell and Olympic
Lifting techniques for increased kinesthetic awareness, core stability and sports specificity
through speed of movement and explosive power development